3 ingredients and ready in under a minute! 2 grams net carbs per serving. 1 container of keto-friendly yogurt (I used Two Good Strawberry) ½ cup of frozen cauliflower (previously cooked) OR ½ an avocado, both will thicken and make smoothie fluffy. Instructions. https://www.easyketoliving.com/keto-raspberry-smoothie-recipe It’s delicious creamy as well as filled with flavor … In the blender, place the cold whipped cream, almond milk, Greek yogurt and vanilla extract (we use enough vanilla extract to accentuate the flavor) and blend the ingredients at the highest speed. HOW TO MAKE A LOW CARB SMOOTHIE. May 25, 2020 - Explore Elise Johnson's board "strawberry smoothie with greek yogurt", followed by 206 people on Pinterest. ½ cup of frozen raspberries. Ingredients : 1/2 lb strawberries 2 bananas 1/2 cup fat-free greek yogurt 1 1/2 cup low-fat milk 1 tsp vanilla extract 2 tsp honey Instructions : 1. Add 1 teaspoon pure vanilla extract for a hint of vanilla flavor or use vanilla Greek yogurt. 1/2 cup of frozen strawberries. Here a few things to note about smoothie recipes with yogurt: Use plain, unflavored yogurt. https://zerofatfitness.com/keto-smoothie-recipes-for-weight-loss https://ketodietapp.com/Blog/lchf/keto-strawberry-basil-smoothie See more ideas about Healthy smoothies, Weight loss smoothies, Detox smoothie. Strawberry Banana Smoothie with Yogurt. Add Greek yogurt to your smoothies for creamy, dreamy thickness. Many can be made with and without dairy (just sub heavy whipping cream or greek yogurt for unsweetened almond milk or unsweetened coconut milk. Originally, I made this smoothie with Greek yogurt but updated the recipe as blueberries and Greek yogurt add carbs to the equations. I added some Greek yogurt for protein and a touch of honey for extra sweetness. Regular yogurt with all its fancy flavors and toppings is usually loaded with at least 15 grams of refined sugar. Ingredients: frozen raspberries, Greek yogurt, freshly squeezed lemon juice, sweetener of choice, cream cheese, lemon zest, water, ice. I made this a Greek yogurt smoothie with banana, but if you prefer to make your smoothie without banana, I suggest trying my tasty Strawberry Smoothie. This Keto Strawberry Smoothie recipe is super easy, simple, low carb, and sugar-free. Not only does it have addictive flavors (the most important part, right?!? It can be part of a low-carb, keto, Atkins, gluten-free, grain-free, or Banting diet. Keto yogurt, similar to Greek yogurt, is packed with more protein. You may also substitute the coconut milk for 1¼ cups Greek yogurt if you prefer a dairy-based smoothie. All ingredients are added to the blender and blended until they become smooth and homogeneous drink. Low Carb Strawberry Smoothie Variations Strawberry Yogurt Smoothie Like Mother Like Daughter blueberries, blackberries, fresh mango, chia seeds, frozen strawberries and 23 more Greek Yogurt Smoothie Well Plated My whole family constantly craves the coveted smoothie. Strawberry-Raspberry Smoothie Bowl. Put this healthy smoothie together in minutes with five ingredients to create an easy keto breakfast or snack with 3.3 net carbs. ), it’s higher protein to keep blood sugar stable. It also adds live probiotics, which can aid in gut health, as well as calcium and vitamin B-12 . Its pink color makes it perfect for a Valentine's Day morning treat. https://myfoodstory.com/frozen-strawberry-greek-yogurt-smoothie-recipe Think of this as a more dense and concentrated form of yogurt because whey and lactose has been strained from the mixture. This Low-Carb Strawberry Smoothie makes a simple breakfast or snack. To … Vanilla Greek Yogurt Smoothie. Carbs in Strawberries. Strawberry Greek Yogurt Smoothie. This simple smoothie recipe is easy to customize and makes a delicious and refreshing vegan, keto, Whole30 or paleo breakfast or snack. This keto smoothie has 9 grams of net carbs and combines zucchini with strawberries and chia seeds, which are high in healthy omega-3 fatty acids . Add whatever twist you’re feeling, here are a few ideas: Add low carb Greek yogurt into the mix. Add 1 tablespoon of coconut oil if you want a more filling smoothie. To make this recipe, first you will need to assemble all of the ingredients to make you keto smoothie in one place. Simple and Quick Strawberry Mint Keto Smoothie. You can adjust the sweetener according to … This keto strawberry smoothie is so thick and creamy, you won’t believe it is low carb! Strawberry Mango Smoothie For Breakfast. If so, add a little water for a more liquid consistency. Smoothies I think are one food that can be made to fit any diet. It makes a great breakfast in a cup. Dairy free, Paleo, and Whole 30 friendly too! There are dairy and dairy-free versions suitable for all kinds of diets. If you do well with dairy products, then this is a fantastic keto smoothie recipe to try. Keto Blueberry Smoothie With Greek Yogurt Photo Credit: ohsofoodie.com Made with greek yogurt, berries and almond milk, this yummy breakfast smoothie is … 1 tbsp of powdered erythritol This smoothie is also perfect for Paleo, Vegan, Whole30, gluten-free, and dairy-free diets. Keto strawberry smoothie This low-carb strawberry smoothie is a creamy concoction with a hint of vanilla that makes it taste like a healthy keto dessert milkshake. Strawberry layer: 1 cup strawberries (144 g/ 5.1 oz) 2 tbsp water (30 ml/ 1 fl oz) Optional: liquid Stevia to taste; Strawberry & yogurt layer: 4 large strawberries, sliced (72 g/ 2.5 oz) 1 cup full-fat yogurt or coconut yogurt such as Coyo or creamed coconut milk (250 g/ 8.8 oz) Instructions This low carb blueberry smoothie is oh-so-easy to customize! When adding something like Greek Yogurt, I usually use 1/4 cup and add it in place of the same amount of liquid. https://www.myketokitchen.com/keto-recipes/keto-strawberry-smoothie Low carb, keto, vegan, gluten-free, paleo, whole30, THM, diabetic and the list goes on. So why not add a bit of it to your morning smoothie? That’s because they have about 6g of carbs per cup. https://myheavenlyrecipes.com/how-to-make-a-strawberry-smoothie This Strawberry Mint Keto Smoothie Recipe with only 4 ingredients is extra creamy, rich in flavor, nourishing, and super refreshing.Extra versatile Keto Drink that is also Gluten-Free, Low Carb, and Grain-Free perfect for the Summer Party, Valentine’s or Mother’s Day, or just as a quick and easy Keto Breakfast. Greek yogurt adds a whopping 12 grams of protein per half cup. There are so many ways to make them but my favorite is this strawberry and mango combination. This Strawberry Smoothie is deliciously creamy, healthy, nutritious and so easy to make with only 5 ingredients.It’s made with just 5 ingredients like fresh or frozen strawberries, dairy-free milk and is full of fiber and protein. That means your body can reap the energy from the fruit longer and slower without a sugar crash. 5 minutes and 3 simple ingredients are all it takes to make this tasty yogurt-based smoothie. Greek Yogurt Smoothie, No Banana. Whip this up and skip heading to your favorite smoothie shop for an easy and delicious way to start your day–or even enjoy as a mid-day snack. https://vibranthappyhealthy.com/greek-yogurt-smoothie-recipes 2. That said, these 2 ingredients go together SO WELL! Have fun! This Strawberry Greek Yogurt Smoothie is 100% delicious and Master Your Cravings approved. There is even a dairy-free option. Strawberries are a popular choice of fruit on keto. Keto Strawberry Smoothie When it comes to keto smoothie recipes, our favorites to make are a peanut butter smoothie , avocado smoothie , and this easy strawberry smoothie. An easy Keto Strawberry Vanilla Smoothie that is Squeaky Clean Keto compliant, and perfect for when you just can’t stand another egg for breakfast! 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