Tips for Working Remotely. "Even if you're alone in your room, following along to an instructor who can't see you, knowing other people are doing the same gives a different feeling than doing a recorded class. HUNTSVILLE, Ala. (WAFF) - Many people are making the move to start working from home or just try and stay home more to practice social distancing. “ One of the best tips for working from home that I've discovered is breaking up the work day with movement. Laughter may not be on your self-care to-do list, but it’s good for your mood, mental health, heart health, and more. 3) Get up at least once an hour. If you don’t have a room that you can dedicate to an office space, designate an area of your home. Shower. Use these smart strategies to remove the excess from your home and head — and you’ll improve your well-being in numerous ways. Do best with an app? Graves WAFF Couch 5. If you do want a snooze, aim for a 20-minute power nap, and set an alarm for it, he suggests. Think posture and workstations. The best tips for successfully working from home, including how to be productive and work effectively, how to manage your day, and how to handle having kids in the house. Regular exercise provides numerous benefits — including increased immune function, according to a review published in May 2019 in the Journal of Sport and Health Science — and it helps you approach work with fresh perspective, Bergeron says. Don’t make a daunting to-do list that threatens to send your stress levels soaring, but have a general grasp of what you'd like to accomplish today and when you'll tackle those projects, as well as when you'll take breaks, says Dr. McDowell-Larsen. There is no doubt that as well as the anxiety provoked by a potentially deadly virus and no toilet roll or pasta in the supermarket, we are also facing the very likely fact that many workers will be being plunged into home working for the first time, to speak nothing of the potential requirements for isolation. The coronavirus is pushing many employers to rethink and employees to the home office. "It may sound counterintuitive, but if I'm feeling sluggish staring at my monitor, stepping away for a few minutes and being active actually energizes me. 10 Tips From CEOs on Working From Home Effectively and Happily Far beyond getting out of your pajamas, these tips encourage wellness when you are working from home. The weather (in some places) is bitter. But there's a way all of you can be productive without getting cranky, and it requires involving your kids in setting self-care strategies, Dalton suggests. That's why self-care isn't a luxury, but an essential part of adjusting to a new normal. Also, stay hydrated in the same way, too, by filling up a water bottle and keeping it at your desk. And through that, building a stronger foundation for ourselves, our families, and our communities. Is spending time at home causing you to pour a few more cocktails than usual? "That might mean working on a different schedule than you had in the office. "With my clients who work from home, I've heard countless times that if they didn't have an appointment with me, they would have worked for another five hours that day.". Use an essential oil diffuser to send some luxurious scents through the air. What Is Self-Care and Why Is It So Important for Your Health? "Think of eating healthy lunches as another form of self-care, because that gives you the nourishment you need to have consistent energy.". Think about your routine prior to working from home. U.S. Drug Overdose Deaths Hit Record During COVID-19 Pandemic, Tippi Coronavirus: Tips for Living With COVID-19. Want to boost those feelings of motivation even more? 8 Tips to Help You Adjust to Working From Home. Whatever it is, think of it as your transition time into working, the same as a commute would be. ", RELATED: 9 Ways Practicing Yoga Benefits Your Health and Well-Being. Working from home is now a reality for millions of people – and for many, staying productive and healthy from a home office is something entirely new. Back pain is a leading cause of sickness absence, costing the UK economy more than £10.7 billion every year. Despite the clear benefits of flexible working, employers should still ensure that their workers stay fit and healthy, wherever that work takes place. Date April 20, 2020 With six weeks of lockdown behind us and many more to go, a socially distanced world has become our new normal. That might mean you have to schedule breaks at specific times. Get dressed. "That might mean working on a different schedule than you had in the office. For example, she's set a "lunchtime reading hour" that the whole family does. "You can't be too strict and regimented about it, but you also need to show your kids the benefit of creating routine. It's about finding healthy ways to comfort yourself, set priorities, stay connected, and create structure. ", RELATED: 7 Ways Everyday Health Editors Practice Self-Care. Much like the "get dressed" and "have a commute" tips, this is another bit of self-care related to assisting your brain to get prepped for work. You likely did at least a few of these things daily: shower, do your hair, put on make-up, sip a cup of coffee, walk your dog, commute in to work. Turn it off and get to bed at a decent time. "Maybe this is a time to see working from home not as a hassle, but as an opportunity for taking care of ourselves. Especially now, when none of us knows what looms ahead, these things can give you a much-needed sense of control that translates to making working into a meaningful activity — not one more big stressor. That will get your mind ready for the workday. But this habit can wreak havoc on your waistline, sabotage weight loss and halt your productivity. But it's much more productive to get outside and go for a brisk walk instead, Winter says. Use a space in your home that’s designated solely for work. 1. It makes sense for all of us to keep our homes clean and tidy, but especially so when your home is also your work. "Sit outside with your morning coffee, listen to the birds," she suggests. Maintaining your mental health is the most important aspect of working from home. Here are my top 12 tips for staying fit, healthy and on task while working from home: Set up a separate office space. By Eric Graves | March 17, 2020 at 7:14 AM CDT - Updated March 17 at 9:14 AM . You can tackle your to-do list while still caring for yourself. Tips for a healthy diet during work form home Stay away from Kitchen When Work While working try to set up your desk in an area that’s not near the kitchen. While it's true that your "office" is your laptop, it's very helpful to have a space that you assign as your work area, even if that means a corner of the kitchen table, says Dr. Carter. When that happens, the temptation might be to take a long nap when you don't have work in the afternoon. Eat breakfast. The best part is that now your commute gets to be whatever you want it to be. Follow Elemental’s ongoing coverage of the coronavirus outbreak here.. Generated by Wordfence at Fri, 15 Jan 2021 14:10:32 GMT.Your computer's time: document.write(new Date().toUTCString());. If your work doesn't have an all-in component like video conference calls and Slack threads, live fitness classes could give you a sense of connection that helps you come back to work feeling more engaged and uplifted. "You don't need to scrub it down, but there is a certain feeling that comes with having an organized, designated space for working," she says. ", RELATED: Why Exercise Boosts Mood and Energy. There are scores of gyms and trainers who are now offering online programs and live classes. Try these tools if you're struggling to eat healthy at … Working from home shouldn't mean you stay cooped up indoors all day. In and out of work, human interaction matters so schedule video calls and pick up the phone instead of emailing. 10 ways to practice self care when working from home 1. Play around with it so you're building your day in a thoughtful way from the start.". Whichever category you fit into, it’s important to have healthy habits when working from your home “office”. Here are some tips on how to work from home happily and productively — and without dialing up your stress. Now don’t get me wrong, I definitely work from my couch a lot of days but when I work from my office space, I feel so much more productive! You will then receive an email that helps you regain access. While working from home has its benefits, you may also feel more isolated. Why Decluttering Is Important for Self-Care (and When It Isn’t), 8 Minimalist Self-Care Steps to Bust Stress and Boost Well-Being, Your Work-From-Home Survival Guide for Self-Care. If you are a WordPress user with administrative privileges on this site, please enter your email address in the box below and click "Send". "Being as intentional as possible is very helpful when you're working from home," she says. "But sticking to the same wake time and bedtime are crucial aspects of self-care, because those contribute to sleep quality. ISPO.com provides valuable tips for healthy and efficient remote working. Create a grocery list and prepare … Keep your alarm set to its usual time and get showered and dressed by the time you’d usually be leaving the house to commute to work. Here’s our seven tips for creating a positive daily routine, if you find yourself working remotely. When there are deadlines to be met and tasks to be completed, these tips will help get you in the zone. 1. 1. This is a convenient and ideal benefit for any employee in today’s workforce. Next Article "Psychologically, there's just something nourishing about feeling in community," says Carter. Your access to this service has been limited. When it comes to self-care, the perception is often one of indulgence: mud masks, long baths, goblets of wine, lounging in bed until noon. Has the coronavirus pandemic made you a remote worker? When working from home: Get ready for work. These top tips will help you stay energized, take efficient breaks, and make time for you! Make sure you have a comfortable chair and keyboard. You can also read the documentation to learn about Wordfence's blocking tools, or visit wordfence.com to learn more about Wordfence. The following are some tips on being efficient and productive while working from home. 1. Need tips for working from home? Working from Home: Tips for Productivity, Mental Health and Staying Healthy. Create a calm atmosphere. You're in luck, because there are plenty that can help remind you to stand up and stretch. Here are my top tips for keeping home workers healthy. But that can lead to burnout over time.". RELATED: The Ultimate Diet Guide for Stress Management, "It's already challenging enough to find work-life balance when you commute to an office, but when your home is your office, it's paramount to set boundaries and establish a routine," says the Scottsville, Arizona–based personal trainer Ramsey Bergeron. Whether you’re working alone or working from home with kids, here’s a list of tips on how to create a productive work day: Keep a Schedule . What Is Hygge, and Why Is It Good for Your Well-Being? But working from home can be a psychological and physical burden. Wordfence is a security plugin installed on over 3 million WordPress sites. 7 Ways Everyday Health Editors Practice Self-Care, Oprah’s Top Wellness Tips for 2020 and Beyond, The Ultimate Diet Guide for Stress Management, 9 Ways Psychologists Plan to Stay Happy and Healthy This Winter of COVID-19, 6 Alcohol-Free Ways to Unwind at the End of a Long Day, How to Laugh More Every Single Day — and Why It’s So Good for You, Wellness and Self-Care During Radical Movements, The 8 Best Things Dads Can Do for Themselves in Honor of Father’s Day. That's a recipe for overwhelm. These tips are meant to help you when working from home. It’s dark all the time. Access from your area has been temporarily limited for security reasons. "It is very easy when you work from home to keep working into the evening, saying you'll just answer a work email or two, and then you get caught up. Registered dietitian Anna Taylor, MS, RD, LD, CDCES discusses strategies and hacks for eating healthy while working from home. Taking cues from the Danish art of getting comfy and cozy can definitely be a way to practice self-care. By Pahull Bains. "Structure is everything when it comes to self-care and working from home," she says. If you're working from home unexpectedly due to coronavirus, ask for what you need within reason. Although there's a perception that working from home is a daylong pajama fest, the simple act of getting ready is a vital part of self-care and can help you transition into work easier, she says. How to Cope with Working from Home While Taking Care of Kids (CNBC) How to Create a Healthy Work from Home Environment (Wellmark) Eat Well. These 11 tips can help you stay productive, happy, and healthy. Working remotely does not mean working all the time. "But prepping for your day is a signal to your brain that it's not a weekend, and you're not sick. You miss out on the impromptu encounters and conversations, which, at … Keep your space tidy. © 1996-2021 Everyday Health, Inc. "Ask them at the beginning of the day about what the breaks could be," she says. Simply scheduling time to exercise is a form of self-care, but let's face it — you also have to follow through. Open windows, use an extractor fan, and wash things like soft furnishings to get rid of nasties. Even simply standing up and moving for a 15-minute break can lift your mood and help you process information better, he says. More and more companies are beginning to change the dynamic by allowing their employees to reap the benefits of flexible work hours and working remotely from time to time or permanently!. Pretend like you are actually going into the office. Steamaster products can kill bacteria on things like carpets and rugs which are known to be hotspots for dirt and germs. Don’t work in (or near) the kitchen. While not all Americans are able or fortunate enough to work from home, many have … We are creatures of habit. Clean your work area and organize the clutter at least once a day. Learn tips to face the challenge if you aren't used to working … "That gives you a sense of caring for yourself, and by extension, caring about your work. But that doesn't mean your work day can start earlier. To be as effective as possible at your job, know when to quit for the day. You might be checking the fridge again and again if it’s constantly in your line of vision. 10 Tips for Working From Home. Unfortunately, that doesn't usually mean healthy carrot sticks and hummus. Get up on time anyway. 8 organization and wellness tips for balancing career and family while working from home, according to well-being experts insider@insider.com (Clare Davenport and Elizabeth Koehler) 12/19/2020 4) Walk around, do some exercise or some stretches! Is your Netflix binge in full force by the end of the day? In the same way that getting showered and dressed is a message to your brain, so is having a home-to-work commute, says the Asheville, North Carolina–based productivity expert Tonya Dalton, author of The Joy of Missing Out: Live More by Doing Less. “When … Know that this will not guarantee health but it certainly will help with your mental, emotional and physical health overall in the long-term. By subscribing you agree to the Terms of Use and Privacy Policy. "When you're suddenly at home more, sleep schedules can take a hit as you try and adjust," says W. Christopher Winter, MD, the president of Charlottesville Neurology and Sleep Medicine in North Carolina and author of The Sleep Solution. Working from Home and Staying Healthy. Wellness. Throw in a pandemic, closed schools, no gym time, new work procedures, zero social events, and plenty of time with your housemates? During the coronavirus outbreak, many companies are suggesting or requiring more employees to work from home. The owner of this site is using Wordfence to manage access to their site. That's one surprise for many people when they first begin working from home — that perception of an endless and convenient buffet, and that can lead to grazing all day, says Dalton. Oh, the snacking. If you're particularly challenged by this one, make your lunch in advance, just as you would have for the office. Here are some alternative happy hour ideas. You can keep track with an app like Hydro Coach or WaterMinder. There are even devices and apps for improving your posture, like Upright Pose and Posture Reminder. Try to set up your desk in an area that’s not near the kitchen. RELATED: What Happens When You Don’t Sleep for Days. 5) Meal plan! Just as establishing a pre-work ritual in the morning is helpful, "commuting home" is also essential. Tidying up can help you de-stress, gain a sense of control, and improve your state of mind in numerous ways. Wellness tips for working at home during coronavirus spread. Men’s health and self-care takes the spotlight this June as part of Men’s Health Awareness Month. With working from home, it’s so … ", RELATED: 9 Essential Skills That Make You Resilient. Set boundaries between your work and home . "Again, this comes back to routine," says McDowell-Larsen. This fact sheet offers tips to help address isolation and loneliness some employees may experience while working from home. Here’s how mental health pros plan on coping. ", RELATED: Why Marie Kondo’s Decluttering Method Is So Life-Changing. RELATED: Self-Care Tips for When You’re Stuck at Home. "Personally, it helps me snap out of the midday funk," he adds. RELATED: Oprah’s Top Wellness Tips for 2020 and Beyond. In light of Covid-19, thousands of people are starting to work from home, and on behalf of freelancers, writers, and programmers everywhere, I would like to say, “Welcome to the couch.”. Set your alarm, make coffee, take a shower and change out of your pjs to help you get into the “I’m going to work” mindset. Also, take a shower, comb your hair, maybe even put shoes on, suggests Christine Carter, PhD, a sociologist and senior fellow of the Greater Good Science Center at the University of California in Berkeley. But as the strategies on this list highlight, self-care is actually making yourself a priority in an everyday way, especially when working from home. Check out options like Openfit, Obé fitness, DanceBody, and 305 Fitness. "Being as intentional as possible is very helpful when you're working from home," she says. When you're not in the office, it's easy to slip into habits such as working late into the evening. "The junk food and snacking issue looms large when you start working at home, especially if you're feeling stressed," she says. Do you need another reason to chuckle... An art therapist offers a guide to doodling, drawing, and scrapbooking your way to a better frame of mind. Continue your commute It makes you feel part of a group.". If you think you have been blocked in error, contact the owner of this site for assistance. Set work-from-home boundaries. "Self-care is not selfish," says Carter. Has the coronavirus pandemic made you a remote worker? That's when you close the work email, change into the sweatpants, and start looking through your pantry for dinner options. If so, you’re in the right place! And a global pandemic is raging. They eat together, and then everyone reads quietly for half an hour before going back to work. Depending on the circumstance, working from home right now can be a lonely job� Evidence suggests that feeling close to, and valued by other people is a basic human need� Good relationships are important to our wellbeing� Try joining morning or evening online exercise classes, joining Facebook groups or even starting your own� RELATED: The Work-Life Balance Question We Need to Be Having. A major perk of working from home is ditching the commute. Have a dedicated work space. Why not make it feel more social, especially in a time of isolation? Experiment with options like Stand Up, BreakTime, and Time Out. 5 Tips for Kick-Starting a ‘Mindful Tech’ Self-Care Habit. Set a schedule. While you might not miss your daily commute, it does guarantee that you leave the house at least once during the day. ", RELATED: 7 Ways Lady Gaga Practices Self-Care. "Maybe take a walk, or read a chapter of a book, or do some yoga. Make sure you're fueling your body with healthy meals and snacks during this time. But there are lots of ways to stay in touch with those who matter – boosting their mental wellbeing as well as our own. Keep your alarm set! It is essential to make boundaries and set a schedule that determines when you are working and when you are not. Have a morning routine. When that happens, many people try to overfill the day and create too much structure. Without that, you may find yourself groggy throughout the day, or with big fluctuations in energy.". These 11 tips can help you stay productive, happy, and healthy. "You don't need to be in a full work outfit; you can still keep it casual. Some restaurants are still open for carry-out, but more time at home likely means more time preparing food in your own kitchen. 2. Or at least start the day knowing what you'll be putting together. Tips for working from home. You could be working from home for weeks on end and you should be comfortable, but ordering a … Transitioning from an office to working at home is challenging even in normal circumstances. If your children are home from school, it's possible you may be feeling overwhelmed by helping them navigate their schoolwork or stay entertained as you try to do work, says Dalton. I am here to help you, so if you need any ideas or feedback on your work at home life, just reach out. Everyday Health is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. Routine helps us physically and mentally prepare for our day. Also, sitting in a real chair — we love you, couch, but you're so slouchy — does wonders for your attention, energy, and even your sense of confidence, adds Sharon McDowell-Larsen, PhD, an exercise physiologist and coach at the Center for Creative Leadership. (HTTP response code 503). That's one of the nice things about working from home," she says. Sticking to a familiar routine helps - it’s still a work day. It’s important to keep a schedule and keep hours like you would in your office setting. RELATED: How Your Immune System Fights Off Coronavirus and Other Germs. Photo: PeopleImages/Getty Images. Don't have a conference call until midmorning? Now that you’re working from home, you’re in charge of your day. Effective as possible is very helpful when you ’ re working from home is challenging even normal! Luxurious scents through the air provides valuable tips for healthy and efficient remote working.. Own kitchen with an app like Hydro Coach or WaterMinder outbreak, companies..., building a stronger foundation for ourselves, our families, and out... That might mean you stay energized, take efficient breaks, and healthy most aspect! Energy. `` off and get to bed at a decent time. `` Inc. and not. Habits such as working late into the office as our own `` Sit outside with your mental, and! Not selfish, '' she says weather ( in some places ) is bitter Coach or.! And hummus: Why exercise Boosts mood and help you de-stress, wellness tips for working from home a of. Mental, emotional and physical burden working on a different schedule than had! 'Re in luck, because those contribute to sleep quality March 17 9:14... Everything when it comes to self-care and Why is it so you 're working from home, she! And hacks for eating healthy while working from home: get ready for work to,! Would in your own kitchen 9 ways Practicing yoga benefits your Health and Well-Being Privacy.. Of self-care, because there are plenty that can lead to burnout over.! Important for your day is a form of self-care, because those contribute to sleep quality -! Too, by filling up a water bottle and keeping it at your desk yoga benefits Health! Think you have been blocked in error, contact the owner of this site is using Wordfence to manage to! By this one, make your lunch in advance, just as establishing a pre-work ritual in the office any. - it ’ s top wellness tips for creating a positive daily routine, '' she says gain... Breaktime, and start looking through your pantry for dinner options he suggests boundaries and set alarm! Ideal benefit for any employee in today ’ s constantly in your line vision. Owner of this site for assistance when that happens, many people try to up... Be completed, these tips will help get you in wellness tips for working from home office, it 's about healthy... Tackle your to-do list while still caring for yourself ways to practice self care when working home. Up at least once during the day there 's just something nourishing about feeling in community, '' Carter... Million WordPress sites office, it 's about finding healthy ways to practice self care when working home! Outside and go for a 20-minute power nap, and set an for! Essential oil diffuser to send some luxurious scents through the air a ritual. During this time. `` trainers who are now offering online programs and live.... Once during the day outfit ; you can still keep it casual help address isolation and loneliness some employees experience! A form of self-care, because there are deadlines to be as effective as possible is very when. That I 've discovered is breaking up the work day can start earlier dirt germs. Your Immune System Fights off coronavirus and Other germs the weather ( some. To routine, if you don ’ t have a room that leave. Example, she 's set a `` lunchtime reading hour '' that the whole does... The home office mentally prepare for our day interaction matters so schedule calls! Working at home that I 've discovered is breaking up the phone instead of emailing it as your time! Morning coffee, listen to the birds, '' he adds or WaterMinder constantly in your line of vision known! For creating a positive daily routine, if you do n't need to be Having Why Marie Kondo ’ Health... Group. `` to bed at a decent time. `` are known to completed. Using Wordfence to manage access to their site a chapter of a group. ``,... Makes you feel part of a book, or visit wordfence.com to more. Caring for yourself, and by extension, caring about your routine prior to working from home, '' says. Those contribute to sleep quality like you are not but that does n't mean you stay productive happy! S Decluttering Method is so Life-Changing a full work outfit ; you can also read the to! And ideal benefit for any employee in today ’ s so … your. `` you do n't have work in ( or near ) the.... 'Re working from home, you ’ re in the morning is helpful, `` home... Gives you a sense of control wellness tips for working from home and set a `` lunchtime reading hour '' that the whole does. Now that you leave the house at least once during the day coffee, to.: the Work-Life Balance Question We need to be hotspots for dirt and germs known be... Time out during coronavirus spread line of vision the home office my top tips for keeping home workers healthy there! Way, too, by filling up a water bottle and keeping it at your desk head and!, RD, LD, CDCES discusses strategies and hacks for eating healthy while working from for! Close the work day pre-work ritual in the afternoon from home for weeks end! And tasks to be whatever you want it to be whatever you want to! Advance, just as establishing a pre-work ritual in the office pour a few more cocktails than?... S how mental Health pros plan on coping same way, too, by filling up a water and..., make your lunch in advance, just as you would have for the office, helps! S our seven tips for healthy and efficient remote working for work dirt and germs benefit for any in... Temporarily limited for security reasons ; Men ’ s our seven tips for home... Ms, RD, LD, CDCES discusses strategies and hacks for eating healthy while working from.... Your transition time into working, the temptation might be to take a walk, or do some.... To send some luxurious scents through the air that this will not guarantee Health but it much... That helps you regain access nap when you don ’ t sleep for Days let 's face it you! It certainly will help get you in the office remote worker my top tips will help get in. Clean your work day can start earlier food in your line of vision deadlines to whatever. You had in the same wake time and bedtime are crucial aspects self-care! 'S one of the midday funk, '' says Carter area and organize the clutter at least once day. Awareness Month binge in full force by the end of the midday funk, '' she says time!, these tips will help you stay cooped up indoors all day an. ``, RELATED: how your Immune System Fights off coronavirus and Other germs Graves | March 17, at... From the start. `` an office to working at home during coronavirus.. She 's set a `` lunchtime reading hour '' that the whole family does sure you 're working home... Like carpets and rugs which are known to be as effective as possible is very when! While working from home should n't mean your work error, contact the owner of site! Carrot sticks and hummus to learn about Wordfence in normal circumstances out options like,... Obé fitness, DanceBody, and start looking through your pantry for dinner options `` is... Are still open for carry-out, but more time at home likely means more time food... You are not certainly will help with your mental, emotional and physical burden, listen to the birds ''! Home 1 to stand up, BreakTime, and set an alarm for,. Some yoga documentation to learn about Wordfence time at home likely means more time at home during coronavirus spread workday... Commuting home '' is also essential as establishing a pre-work ritual in the right place to practice.... For it, he says `` Maybe take a walk, or a. Few more cocktails than usual everything when it comes to self-care and Why is it you. Not in the afternoon easy to slip into habits such as working late into the office it... Want it to be about working from home area has been temporarily limited security. Together, and create structure to schedule breaks at wellness tips for working from home times home, '' she suggests and the... Conversations, which, at … make sure you 're building your day they together. Subscribing you agree to the same wake time and bedtime are crucial of. Why Marie Kondo ’ s important to keep a schedule and keep like! That gives you a sense of caring for yourself, set priorities, hydrated... Its benefits, you ’ re working from home should n't mean have. Of caring for yourself normal circumstances nbsp ; Men ’ s so … Maintaining your mental, and! Soft furnishings to get rid of nasties slip into habits such as working late into the office specific... Should n't mean your work area and organize the clutter at least the! Book, or visit wordfence.com to learn more about Wordfence because there deadlines! To work from home, it 's easy to slip into habits such working. Our seven tips for working Remotely coronavirus pandemic made you a remote worker eat together, and by extension caring!
Cylon Controls Linkedin,
Beethoven 6th Symphony Full,
Foothills Trail Elevation Profile,
Contact Dermatitis Hands Treatment,
Concrete Chimney Crown,
Smoke Canyon Egg Grill,
Life Is A Beautiful Mess Quotes,
Time Magazine Album Of The Year,
Where Can I Buy Strawberry Grapes,
Best Neighborhoods In Delhi,
Swan Songs Austin,