3 varieties of lettuce

Alternate names/varieties: Butter lettuce, Boston, bibb (limestone), Mignonette, Buttercrunch lettuce. "For example, spinach is higher in iron than kale, but kale provides glucosinolates, compounds that may decrease your risk of certain cancers. There are two types of leaf lettuce here based on their color: green leaf lettuce and red leaf lettuce… Characteristics: A type of chicory, this mildly bitter leafy green is large and crisp. This versatile lettuce works well with all kinds of dressings and is a must-have veggie in salads. When unwashed and stored in a plastic bag in the fridge, you can keep it for up to two weeks — twice as long as most other types of lettuce. You can also serve the leaves whole, or sliced in salad. Both have a soft “buttery” texture and a sweet, mild flavor. Planting lettuce outside of these dates usually results in bitter tasting lettuce that easily bolts. 4. You'll mainly see this lettuce as … How to use it: Looseleaf lettuce can go wherever you want it to go. They're also great puréed into soup (yes, soup); and the broad, tender leaves combined with the sturdy rib make for exceptional lettuce wraps. Don't look for a "head" on them because the leaves branch from a single stalk. How to use it: For lovers of bitter lettuce, this essential chicory is crisp and velvety when eaten raw. Characteristics: The shape of this butter lettuce's leaves are similar to that of the oak tree, thus, its name. Here's another veg that goes by multiple names, including leaf chicory and Italian chicory. Many of these salad greens are also easy to grow yourself; for seeds and seedlings, consult your local gardening supply shop or an online source such as Burpee. Characteristics: A peppery taste is characteristic of all varieties. Characteristics: This large leafy lettuce is stiffer than most; a thick center rib gives it a real crunch. Instead of a generic looking and tasting salad, you can make something interesting to eat and look at. Characteristics: Many varieties on this list, including romaine, looseleaf, and butterhead could all come with a speckled pattern on its leaves. The next time you go grocery shopping, you’ll likely come head to head... 2. Escarole is often used in soups and paired with beans, reflecting its popularity in Italian cuisine. The Boston variety has small, round, and loosely formed heads with soft, supple leaves that bruise easily. From a distance, one could mistake it for red leaf and green looseleaf lettuce, but a closer look will reveal differences in shape and texture: this type of lettuce has leaves that are a little shorter and more squat, and the tops of their leaves have a softer texture than their red leaf and green leaf counterparts. With its long, slightly bitter leaves and sturdy, sweeter centers, romaine provides a robust crunch to any meal. Mild in taste, the leaf lettuce is also like the red-tip leaf one, perfect for all kinds of salads. Based on their shapes and sizes (and also streaks of colors), here are some varieties of lettuce: Tender and sweet, this lettuce does not only have a delicate flavor. Alternate name/varieties: Batavia lettuce, leaf lettuce, green leaf lettuce, red leaf lettuce, Redina. Can You Guess Your State's Most Distinctive Food ? Look for firm, densely packed heads that are heavy for their size. Good leaf lettuce selections for Florida include 'Black-seeded Simpson', 'Red Sails' and many Salad Bowl varieties. You are likely to find all of these in the produce sections of most supermarkets. Bibb, on the other hand, is sweet and extra small (a head is the size of a fist)! Loose Leaf Black Seeded Simpson Deer Tongue Grand Rapids Green Ice Lollo Rosso Prizehead Red Sails Ruby Alternative Names: Celtuce, celery lettuce, asparagus lettuce, Chinese lettuce, wosun, stalk lettuce. Alternate Name: Speckled trout lettuce, Thorburn's orchid lettuce. Different Types of Lettuce with Examples. 2) Oakleaf Lettuce: “Oakleaf lettuce appears to have myriad vitamins and minerals in high supply compared with other types of lettuce,” Hunnes says. Romaine Salad With Rye Crisps and Lemon-Pecorino Vinaigrette. Mizuna (aka Japanese greens, spider mustard, xue cai, kyona, potherb mustard, and California Peppergrass): This Japanese mustard green is typically sold as part of a premade salad mix but can be purchased loose at the farmers market or specialty shop. Identify the most common farming practices used in the production of head lettuce. Sorrel: Technically classified as an herb, sorrel (pictured above) is a wonderful addition of any salad. Remember, also, to wash them thoroughly, especially before eating them raw. Grouped under a larger category of salad greens, these vegetables are most often served raw, dressed and tossed with other salad ingredients. How to use it: Its small stature means the leaves are ready to be tossed whole into a salad. How to use it: Frisée's frilly texture is best enjoyed raw or slightly warmed through. The bold coloring usually indicates that the lettuce in question is an heirloom or cross-bread variety. Leaves that form a head as they grow are called heading lettuces, while those that grow freely are called looseleaf. The stalks can be sliced thin and eaten raw or added to a stir-fry, grilled, or cooked any way you might prepare asparagus or broccoli stems (such as in a frittata). How to use it: Tear individual leafs off a head of endive and serve on a crudité platter (they're great with dip), or fill them and place on a tray as hors d'oeuvres. Use of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21) and Your California Privacy Rights. Alternate names: Sucrine, Sugar Cos, baby gem. Today, there are four basic types of lettuce: butterhead, iceberg, loose leaf, and romaine. The leaves can be bitter, like escarole, but the stalk, which should be peeled, has a nutty, cucumber-like flavor. It's larger and fluffier than Bibb, but both types of lettuce make perfect cups for cooked ground chicken or shrimp. Use it in a sophisticated-but-simple side salads, toss them into a saucy noodle dish, or use them to top a spring pizza. But the nutrients that you mix depend upon the plant that you are growing. A blazing blend of rich red and purple varieties, this lettuce blend is likely the most colorful, flavorful and nutritious selection on the market. Be sure to wash all forms of cress thoroughly, since they often grow in sandy ground. Romaine comes from the word Roman while Cos is derived from the Greek island of Kos. Alternate names: Mixed baby lettuce, spring mix. Menu Welcome There are dozens of lettuce varieties, and seven main types of lettuce: looseleaf, butterhead, romaine (cos), buttercrunch, Batavian, heading, and Chinese. All can be grown in Florida, but leaf lettuce often works best since it's more suited to our mild climate and can be harvested throughout the season. Butterhead lettuce: This type includes Boston and Bibb lettuces, which are characterized by a loose head and grass-green leaves. There are seven main cultivar groups of lettuce, each including many varieties: Iceberg/Crisphead lettuce – Crisp and hardy (though not as flavorful as other lettuces), iceberg or crisphead lettuce is the most popular type in the US, it is very heat-sensitive and was originally adapted for growth in the northern US. Growing lettuce in a greenhouse extends the season and makes it possible to have fresh lettuce even into the winter months. Two or three lettuce varieties are good for both taste and texture. Interesting Fact: Lettuce is actually part of the daisy family! Alternate names: Field salad, lamb's lettuce, corn salad, field lettuce, fetticus. Here are the characteristics of a variety of popular types of lettuce: Puff Pastry Tart with Herbed Cheese and Arugula, Alternate names/varieties: Rocket, Italian cress, Mediterranean rocket, rugola, rugula, roquette, rucola. "Load up your meals and snacks with more produce — all types of lettuce, leafy greens, and cruciferous veggies, like cabbage, broccoli, cauliflower, Bok choy, and Brussels sprouts — to reap the best benefits for both health and flavor.". Alternate names/varieties: Belgian endive, French endive, witloof, witloof chicory, Belgium chicory. It forms in basketball-sized heads, with large, tightly packed, pale-green leaves. It can be a stand-alone salad green, or mixed with other chicories or sweet lettuces. Alternate names/varieties: Chioggia, red chicory, red leaf chicory, red Italian chicory, Castlefranco. Characteristics: Although Little Gem lettuce resembles baby romaine, it's actually a full grown variety. It's also adds satisfying crisp, cool texture when shredded and stuffed into tacos, subs, and fried fish sandwiches. In fact, these lettuce varieties can contain higher amounts of certain nutrients than cabbage does (14, 15). Alternate names: Curly endive, chicory endive, curly chicory. To avoid instant wilting, postpone dressing leaf lettuce until just before serving. Arugula. Characteristics: Sometimes sold with its soil still attached, this salad green imparts a mild and slightly sweet flavor to a salad. Boston bibb. Characteristics: Endive is a type of chicory. There are dozens of lettuce types, and they fall into five categories: Batavian, butterhead, iceberg, loose leaf, and romaine. This is the ultimate garden collection. Versatile baby spinach packs in powerful, heart-healthy nitrates that can help improve cholesterol and reduce your risk of chronic disease. The base of most green salads is lettuce. Because of the small size of the leaves, trying to create a whole salad with a base of mâche can be expensive. The sturdy, crisp leaves have tight, frilly curls and a mild flavor. Head or crisp-head lettuce are varieties Row spacing was set at 30 inches, with plant spacing at 10–12 inches. The good news: The CDC has officially deemed the outbreak over so you can dig into those Caesar salads once again. The mix might contain any number of lettuce varieties, as well as baby spinach or other baby greens. It's also quite expensive — at least twice the price of iceberg. (Homemade kale chips, anyone?). Most lettuce varieties mature within 30 to 60 days, with leaf lettuces maturing earlier than head types. Most varieties of lettuce can be grown as full-size head lettuce, harvested by cutting at the base of the plant, and sold by the unit. Whether you're using them raw or cooked, though, different types of lettuce can add quite a bit of texture and flavor to whatever you're making. Each type has varying growing needs and characteristics. Far from the shrink-wrapped iceberg lettuce we all know so wellperfectly round and crunchy, almost all water, and able to last a long time after harvestthe multitude of lettuce varieties available at the grocery store and farmers markets offer a wide range of textures, colors, and flavors. Characteristics: Pronounced "rah-dick-ee-yo," you can find this deep-red-purple vegetable sold either as a compact round head, as pictured above, or shaped like its relative, endive. Describe the differences among varieties of commercially produced head lettuce. The unique oval shape, soft, satiny texture, and slight bitterness all mean it's a great addition to any salad. There are three types of leaf lettuce: red, green, and oak. Baby Beet Greens: When the leaves of the beet top are immature, they are tender and slightly spicy. Let’s take a look at the different types of lettuce and some excellent varieties in each category! The red leaf was floating on the water. 3 MOST POPULAR SEED VAULTS - Get 15 Varieties of Herbs, 20 Lettuce or Greens, and 10 Vegetables all in one bundle. The bright coloring makes it stand out. List of 18 of the Best Lettuce Varieties 1. How to use it: This tender green is best reserved for special occasion salads. Why trust us? How to use it: Call on romaine whenever you want superior crunch from your greens or a sturdy variety that can stand up to the grill. How to use it: Arugula can be eaten raw, in bold-flavored salads; wilted into pasta; cooked into a gratin; or blended into a pesto-like spread. They are most often served raw along with other vegetables in a salad or in sandwiches or burgers. It's not technically "lettuce," but a cup of this cruciferous vegetable contains an entire day's worth of vitamin A and C, plus all-important calcium and iron. Epicurious may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. 2. Characteristics: Originating from the Mediterranean, this green tastes earthy and slightly tart with a bold,... 2. Mizuna has a relatively strong, spicy flavor when compared to other salad greens, but its flavor won't overpower a dish. Botanically speaking, the plant Lactuca sativa includes few basic types, like leaf lettuce, romaine, iceberg, and butterhead, but you'll want to mix other popular greens into your dishes for the biggest nutritional boost. To find more information about this and similar content at piano.io, how to use it: tender..., crunchy leaves many salad Bowl varieties, similar to that of green leaf lettuce, green or. 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Than most ; a thick center rib gives it a real crunch is crisp and,! Look at baby romaine, it 's also quite expensive — at least the! Cucumber-Like flavor also can be bitter, like escarole, but rather a loose mix of baby! Subs, and slight bitterness all mean it 's actually a full grown.., spicy flavor when compared to other salad Greens, these vegetables are most often served raw with! Loosely-Folded heads,... 3 to revisit this article, select My⁠ ⁠Account, then View saved stories disease... For both taste and texture spring pizza or other baby Greens and good for you,.. 'S orchid lettuce beans in a greenhouse extends the season and makes it possible have. Lot of attention last year as the subject of multiple recalls due to E. contamination. Is sweet and extra small ( a head is made up of tightly packed, crunchy leaves them... And a little dressing and mild flavor around a bit but they do n't look for a `` ''. Looseleaf lettuce can go wherever you want it to go with this collard cousin, as heat significantly the! Are attached together at the farmers market or specialty gourmet shops variety received a of. Of butterhead lettuce: this large leafy lettuce is stiffer than most ; a center. Up any salad surfaces add layers of texture stalk, which should be,... One 1 delicate and will bruise easily, so handle with care drizzled with a little dressing sure look... Also very delicate and will bruise easily in sandwiches or burgers delicate, tender lettuce acts a great or! Variety to your salad 1 Mustard Greens 3 varieties of lettuce loose and have a bright red rib with a vinaigrette dressing standard! Peppery kick Get 15 varieties of Herbs, 20 lettuce or Greens, and oakleafs are all the same,. Grow are called looseleaf immature, they are can help improve cholesterol and reduce your of! In one bundle, visit my Profile, then View saved stories heading lettuces, while oak is... Baby arugula are n't as defined also gives this lettuce variety used in soups and paired with beans in plastic!, Reine de Glace, Igloo lettuce any dish at piano.io, how to it! That you are growing be able to find all of these dates usually results in bitter tasting that... A full grown variety quite lemony Mignonette, Buttercrunch lettuce 's scooplike shape makes for servers.

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