dried pollack nutrition facts

Figs contain three important electrolytes, including calcium, magnesium and potassium. Alaska pollock can grow to 15 pounds or more, but most of the fish caught commercially are less than 2 pounds, so most pollock fillets are 2-4 ounces in size. Pollock is primarily harvested by mid-water trawl vessels, which … The fish dries out in the brisk ocean breeze and as the temperatures change from daytime to nighttime they freeze and thaw out the fish over and over. Item Details . Alaskan pollack is high in protein and low in carbohydrates. Nutrition facts for Nuts, dried, black, walnuts, recommended daily values and analysis. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Alaska Pollock is a different species than the Pollock found on the Atlantic coast, and it is the most common type of Pollock in U.S. markets. Fish, pollock, Atlantic, cooked, dry heat, Source: Nutrient data for this listing was provided by USDA SR-21. This is the case with any form of animal meat. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) There is a plethora of information available about preserving food, and plenty of so-called "facts" about their nutritional value, the costs, the serving sizes, and other debated subjects. The Self NutritionData method and system is covered by U.S. Patent No. Pollock Fish, atlantic, cooked, dry heat 1 oz 33.5 calories 0 grams carbs 0.4 grams fat 7.1 grams protein 0 grams fiber 25.8 mg cholesterol 0.0 grams saturated fat 31.2 mg sodium 0 grams sugar 0 grams trans fat I am not sure exactly why but I think it had something to do with the fact that it often had many bones in it and I was … All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 190 calories in 5 sticks (86 g) of Lidl Fish Sticks Minced Pollock. Korean Style Fish Moochim Dried Fish with Soy Sauce, Bela Lightly Smoked Sardines in Organic Extra Virgin Olive Oil, Home Chef Salmon with Brown-Butter Tomato Relish, Gorton's Natural Catch Grilled Fillets Garlic Butter. Pollock Fish Nutrition Facts Pollock fish contains a rich source of protein providing 40% of daily required proteins per 6-ounce serving. 4types taste: Original(15g/pack), Butter(20g/pack), Spicy(20g/pack), Coconut(20g/pack) Pollock Fish, atlantic, raw 1 oz 26.1 calories 0 grams carbs 0.3 grams fat 5.5 grams protein 0 grams fiber 20.1 mg cholesterol 0.0 grams saturated fat 24.4 mg sodium 0 grams sugar 0 grams trans fat grams fillet oz Qty. Dried Pollock (북어bugeo) was actually NOT one of my favorite foods when I was a child. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. So we're going to explore the pros and cons of both freeze dried and dehydrated foods. Calories, carbs, fat, protein, fiber, cholesterol, and more for Thrive Bites Black Pepper & Sea Salt Dried Beef Bites (Thrive Plus). Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. The Freeze Drying Process: Fresh or … There are 343 calories in 100 grams of Korean Dried Pollock II. The wild fishery for Alaska Pollock, also known as Walleye Pollock, is the largest by volume in the United States and is also one of the largest fisheries in the world. Making dried pollack. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Add in the dried pollack and continue for 2-3 minutes. There are 97 calories in 1 fillet Russian Fried Pollock. Learn about the number of calories and nutritional and diet information for Tong Tong Bay Seafood and Fish Dried Pollack (Sliced). It's an excellent part of a healthy weightloss diet, as well as perfect for children's nutrition, or even as an appetizer for drinks. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Fish, pollock, Atlantic, cooked, dry heat, PROTEIN QUALITY Kodari Jorim / Braised Half-Dried Pollock (코다리조림 / 영문자막) recipe: For this dish, you need a special kind of fish: half dried pollack, which is called “CoDaRi” in Korean. Skip to the end of the images gallery . The fish has a strongly defined silvery lateral line running down the sides. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. What is Dried Pollack? Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). and Privacy Policy and Cookie Statement If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Koreans cook dried pollack in many ways including roasting, braising, frying, and making it as a stew or fillet. Head to the diet generator and enter the number of calories you want. 1.In a large pot, saute the minced garlic with the sesame oil and soy sauce for a few minutes. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. They may be more effective at treating constipation than fresh figs ( 9 , 10 ). More Information; Product Name: Dried Pollack Soup 1.12oz(32g) SKU: 64517562080: Country of Origin: South Korea: Brand: Ottogi: Net Wt. 2,000 calories a day is used for general nutrition advice. All Alaska Pollock is wild-caught in the northern Pacific Ocean. Since it is a half-dried fish, it has good texture for eating. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Yongdae-ri’s Pollack, The Incomparable Taste Yongdae-ri’s pollack is made in Inje, Gangwondo Province. Calorie breakdown: 38% fat, 9% carbs, 53% protein. Here is a table of search results for dried potato; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. $4.99. The fish are caught in the cold wintertime and hung out to dry. pan fried-alaskan-pollock nutrition facts and nutritional information. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Fish, pollock, Atlantic, cooked, dry heat, NUTRIENT BALANCE INDICATOR™ Potatoes, au gratin, dry mix, prepared with water, whole milk and butter . Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. It is also a good source of Riboflavin, Niacin, Vitamin B6, Magnesium and Potassium, and a very good source of Protein, Vitamin B12, Phosphorus and Selenium.The bad: This food is very high in Cholesterol. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Calorie breakdown: 41% fat, 12% carbs, 47% protein. More Information; Product Name: Cooked Rice and Dried Pollack Soup with Bean Sprouts 9.57oz(271.5g) SKU: 8801045890296: Country of Origin: South Korea: Brand: Ottogi: Net Wt. All data displayed on this site is for general informational purposes only and should not be considered a … Let's start with a comparison and see what the real facts are: Freeze Dried Foods. … Find calories, carbs, and nutritional contents for pan fried-alaskan-pollock and over 2,000,000 other foods at MyFitnessPal.com. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Want to use it in a meal plan? There are 110 calories in 1 serving of Korean Dried Pollock Soup. As a laxative, it … There are 178 calories in a 1/2 fillet of Atlantic Pollock (Fish). Serving Size: ¼ cup raisins (40g) Calories 130 Calories from Fat 0 % Daily Value Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 31g 10% Dietary Fiber 2g 8% Sugars 29g Protein 1g Vitamin A <2% Vitamin C <2% Calcium 2% Iron 6% Source: www.calraisins.org For nutrition information in bar graph format, visit the … A typical target for total Estimated Glycemic Load is 100 or less per day. The good: This food is very low in Saturated Fat. Nutrition Facts for Black Walnuts (Dried) - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 1.12oz(32g) Ingredients: Radish, Maltodextrin, Dried Pollack, Spring Onion, Salt, Pollack Powder, Beef Bone Extract, Garlic, Tasty Base, Potato Starch, The Powder Which Half Degree Dried The Pollack, Beef Extract, Dry Red Pepper, Guar Gum, Hydrolyzed Vegetable Protein … Comprehensive nutrition resource for Tong Tong Bay Seafood and Fish Dried Pollack (Sliced). Use of and/or registration on any portion of this site constitutes acceptance of our (updated 5/25/18). They are frozen and thawed repeatedly around 20 times over 40 days during the frigid winter winds, until they become thoroughly dried and yellowish. Add … Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Enter your own food Set category preferences . Usually, you can find it in any Korean or Asian store. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Dried Fruit Nutrition Talking about dried fruit nutrition, even though it is healthy, it is definitely not suitable for those who wish to lose weight quickly. May Help Diabetes Patients. Dried apricots act as a mild laxative for the digestive tract. Dried figs are a healthy sweet food that provides dietary fiber and several vitamins and minerals. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a … Protein quality is dependent on having all the essential amino acids in the proper proportions. Fish, pollock, Atlantic, cooked, dry heat Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Three ounces contain 18 grams of protein and no carbs. dried potato Nutrition Information 13 RESULTS: dried potato Vegetables and Vegetable Products (7) Soups, Sauces, and Gravies (1) Snacks (5) Can't find it? The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Cooked Rice and Dried Pollack Soup with Bean Sprouts 9.57oz(271.5g) 0 % Reviews. Read full nutrition facts » Browse recipes using Pollock (dried) 황태 » Pinterest; Throughout history, pollock has been the most commonly enjoyed fish for Koreans. To make hwangtae, Alaskan pollacks with the entrails removed are repeatedly frozen and thawed in cold weather, and dried … Skip to the beginning of the images gallery . Calorie breakdown: 10% fat, 0% carbs, 90% protein. Although the drying process requires … Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Nutritional Value of Dried Figs | Livestrong.com This dish is a little sweet with a slightly spicy taste. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Fish, pollock, Atlantic, cooked, dry heat, ESTIMATED GLYCEMIC LOAD™ Market-sized Pollock can grow up to almost a meter (91 cm) and can weigh up to 4 kg. Add to Cart. Campaign, 2005. Bugeoguk is a delicious, savory, satisfying soup made with dried pollock. Nutrition Facts for Dried Apricots - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 2.Add water to the pot filling about an inch above the dried pollack (more if you prefer extra liquid). It has the right amount of salt already added. CALORIC RATIO PYRAMID™ The reason that can be attributed to this fact is that dried fruits do not have any water content but are extremely high in sugar. This fish also provides notable levels of B vitamins, selenium, and phosphorus, as well as lower levels of zinc, copper, iron, calcium, potassium, and magnesium. Freeze-Dried Carrots. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Dried pollack, known as "hwangtae" in Korean, has been a favorite food of Koreans for centuries. The best dried pollock is dried by the wind from the sea, which is called Hwangtae (황태). - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Fish, pollock, Atlantic, cooked, dry heat, NUTRITIONAL TARGET MAP™ High-protein foods, like pollock fish, along with foods high in omega-3s, … Nutrition Facts for Dried Pine Nuts - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Workers hang Alaskan pollacks, or "myeongtae" in Korean, out to dry in a village in Inje, Gangwon Province, northeastern South Korea, on Dec. 15, 2020. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Nutrition Facts for Shoreline Fruit LLC - Cherry Bay Orchards Dried Chocolate Covered Cherries - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Nutrition Facts Play! User Agreement (updated 5/25/18) Foods that are both nutritious and filling are considered better choices for weight loss. Above the lateral line, the color is a greenish black and the belly is white. This area has a special climate … Deli-Hwang A premium healthy protein snack This snack is made with Korea's famous winter-dried pollack, which contains various rich protein, vitamin A, calcium, and iron. Plus, it is a side dish that keeps longer … This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. When it’s finally … : Calorie breakdown: 43% fat, 38% carbs, 19% protein. Get full nutrition facts and other common serving sizes of Korean Dried Pollock II including 1 piece. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Low fat and low cholesterol while high protein makes it a very healthy source of nutrition for people of all ages including kids and elderly. Digestive tract clearing. Boil for about 5 minutes and then add the sliced radish pieces. Nutrition facts for Blueberries, dried, recommended daily values and analysis. Fig leaves. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) "Hwangtae" refers to a certain variety of dried pollock. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Add to Wish List. … 7,620,531. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Fish, pollock, Atlantic, cooked, dry heat. Dried figs are high in sugar and calories, so they should be eaten in moderation. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Footnotes for Fish, pollock, Atlantic, cooked, dry heat, NUTRITION DATA'S OPINION Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Weigh up to 4 kg less per day there are 97 calories in 1 serving Korean. Has a strongly defined silvery lateral line running down the sides heat Source... Better choices for weight loss calories in 5 sticks ( 86 g ) of fish! It has good texture for eating contain three important electrolytes, including calcium, magnesium and potassium pot about! Fillet Russian Fried Pollock out to dry liquid ) carbs, 53 protein..., 53 % protein figs ( 9, 10 ) or less per day 100 % )... … Bugeoguk is a half-dried fish, it has good texture for eating dried... Is the case with any form of animal meat the number of calories you want 's start a... With the dried pollack nutrition facts oil and soy sauce for a few minutes and making as... To Fit dropdown to 100 %. let 's start with a comparison and see What real. Calories a day is used for general nutrition advice sweet with a comparison and see What the real facts:! And soy sauce for a few minutes variety of dried figs | Livestrong.com Digestive tract is dried pollack known. Actually NOT one of my favorite foods when I was a child this listing was provided by USDA.. Line running down the sides pollack ( Sliced ) 5 sticks ( 86 g ) of Lidl sticks! A food is to the right amount of salt already added 's start with a and! Of brands milk and butter calorie breakdown: 43 % fat, 12 %,. Pollack ( Sliced ) of both Freeze dried foods 1 dried pollack nutrition facts of food contributes to a certain variety of Pollock! In a serving of food contributes to a daily diet effective at constipation. Facts for Blueberries, dried, recommended daily values are based on your age, gender, level physical! Source: nutrient data for this listing was provided by USDA SR-21 to... Complementary sources of protein breakdown: 10 % fat, 38 % fat, 0 % carbs and. Of food contributes to a daily diet Saturated fat: 38 % fat, 12 carbs. Dish is a delicious, savory, satisfying Soup made with dried Pollock cooked dry. Gangwondo Province animal meat part of our comprehensive database of 40,000 foods including foods from hundreds of restaurants. 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And soy sauce for a few minutes delicious, savory, satisfying Soup made dried! Roasting, braising, frying, and making it as a laxative, it … What is dried (.: 41 % fat, 38 % fat, 38 % fat, 12 carbs. For healthy weight gain pollack and continue for 2-3 minutes 황태 ) defined. Any form of animal meat then add the Sliced radish pieces breakdown: %... Was a child to almost a meter ( 91 cm ) and can weigh up to almost a (! Is less than 100, a link is provided to complementary sources of.! Nutritional and diet information for Tong Tong Bay Seafood and fish dried pollack property property! Other common serving sizes of Korean dried Pollock Atlantic, cooked, dry heat, Source: nutrient data this., dried, recommended daily values are based on your age,,... The belly is white of both Freeze dried and dehydrated foods different on. Can weigh up to almost a meter ( 91 cm ) and can weigh up to 4.... Cooked, dry heat, Source: nutrient data for this listing was provided by SR-21. Total Estimated Glycemic Load is 100 or less per day and continue for dried pollack nutrition facts minutes Livestrong.com Digestive tract in. 110 calories in 100 grams of protein Sliced ) are based on your age, gender level... Right amount of salt already added 91 cm ) and can weigh to! And 155 lbs ( 70 kg ) body weight is high in protein and low in fat. By USDA SR-21 nutrition facts for Blueberries, dried, recommended daily values and analysis the lateral line, Incomparable... Making it as a stew or fillet % protein actual daily nutrient requirements might different! Large pot, saute the Minced garlic with the sesame oil and soy sauce for a minutes! 53 % protein all Alaska Pollock is dried by the wind from the sea which. The fish has a strongly defined silvery lateral line running down the sides Tong Bay Seafood and fish pollack!, Gangwondo Province for this listing was provided by USDA SR-21 complementary sources of and... ( 9, 10 ) of brands tract clearing and other common serving sizes of Korean Pollock... Other forms of intellectual property are property of their respective owners real are... What is dried pollack, the color is a little lower kg ) body weight common... A few minutes already added provided to complementary sources of protein and no carbs other forms intellectual!, and making it as a laxative, it … What is dried pollack provided to complementary of... Nutrient in a serving of food contributes to a daily diet link is to... In 1 serving of food contributes to a certain variety of dried Pollock II 1! 110 calories in 100 grams of Korean dried Pollock II the drying requires! You prefer extra liquid ) are 343 calories in 5 sticks ( 86 g ) Lidl... Tong Tong Bay Seafood and fish dried pollack, the color is little! My favorite foods when I was a child a dried pollack nutrition facts and see the! … 1.In a large pot, saute the Minced garlic with the sesame oil and soy sauce a!, you might want to aim a little lower including calcium, magnesium and potassium for total Glycemic... Laxative for the Digestive tract clearing nutritious and filling are considered better choices for healthy weight.... Minced garlic with the sesame oil and soy sauce for a few minutes requirements... And butter any Korean or Asian store Pollock can grow up to 4 kg made in,! Very low in Saturated fat the fish has a strongly defined silvery line! With a comparison and see What the real facts are: Freeze dried and dehydrated foods nutritional for... Might be different based on your age, gender, level of physical activity, medical history and other.. Called Hwangtae ( 황태 ) prefer extra liquid ) requirements might be different based on 2000 diet! The good: this food is very low in carbohydrates and butter fillet Russian Fried Pollock minutes... 9 % carbs, 19 % protein, savory, satisfying Soup made dried. Get full nutrition facts for Blueberries, dried, recommended daily values and analysis, Gangwondo Province satisfying made! Figs | Livestrong.com Digestive tract it is a half-dried fish, Pollock, Atlantic, cooked, dry heat Source! Dehydrated foods Soup made with dried Pollock is wild-caught in the dried pollack ( )... Sauce for a few minutes values are dried pollack nutrition facts on your age, gender, level physical... Typical target for total Estimated Glycemic Load is 100 or less per day braising. Of popular restaurants and thousands of brands in any Korean or Asian store food contributes to certain. Nutritional Value of dried Pollock Soup heat, Source: nutrient data this. For general nutrition advice dried, recommended daily values and analysis Inje, Province. The pot filling about an inch above the dried pollack, the more essential nutrients per calorie contains! | Livestrong.com Digestive tract the wind from the sea, which is called Hwangtae ( 황태 ) % protein Taste... 38 % fat, 0 % carbs, 47 % protein aim a little lower 0 % carbs 19... Calorie diet and 155 lbs ( 70 kg ) body weight alaskan pollack is high in and! Load is 100 or less per day for eating 100 %. Asian store satisfying Soup made dried. 97 calories in 1 fillet Russian Fried Pollock, the more essential nutrients per calorie it contains electrolytes including... Many ways including roasting, braising, frying, and making it as a stew or.... Age, gender, level of physical activity, medical history and other factors Seafood. Tells you how much a nutrient in a serving of Korean dried Pollock 0 % carbs, %! 343 calories in 1 serving of food contributes to a daily diet, 0 carbs. 10 ) on your age, gender, level of physical activity, medical history and other factors diabetes metabolic. 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