if the water is deep but I can see the bottom I’m fine its just the not seeing bottom part I freak out with. I had a panic attack while watching the movie Poseidon with my mom. ***Why Anger Arises in The Family (And How To Let It Go), ***5 Ways To Increase The Joy In Your Relationships, What God and the Bible Really Say About Divorce, Progressive Treatment for Concussion and TBI, Small Businesses Turn Leads into Sales by Responding Quickly. The water was like black and my chest hurt so much and I was pretty sure I was going to die but I wanted to be a good sport for my husband. I think other factors are also the underwater shows on National Geographic and this trailer of Lady in the Water that I used to always see as a kid—that trailer would always come up before a kids movie I’d watch because that’s how it went with our CDs. Aquaphobia is actually the fear of all kinds of water bodies or of flooding from rains, and sometimes may even be triggered by the water in a bathtub. Two-thirds of Americans are afraid of deep, open bodies of water and 46% are afraid of the deep-end of a pool. 1. If in real life I can’t dive or snorkelling in ocean that have really dark ground(?) Once my family forced me to go in and I was paralyzed and couldn’t move and I started to scream “get me out” and they would just laugh and say its not a big deal. This is all so real and it is very frightening. My mind started racing and I thought of all the sea creatures that were below me. I love the sea, ocean, beach, everything to do with the ocean. I had a panic attack walking in an aquarium when i was 5. Like, imagine the levels of anxiety. Hydrophobia on the other hand, develops in the advanced stage of Rabies and might make a person so afraid of water that he refuses to drink any liquid. I never felt like this until today. I’ve always had a fear of the ocean since i was little. Eventually – hopefully not too long after you start – you should have built up your immunity to the fear of large expanses of water and start to join in all the things you’d contrived to avoid because of your phobia. Then all of again sudden one day I was swimming WAY too far from the shore with my sister and had a sudden burst of anxiety, tried to touch bottom, couldn’t. I tried to explain that it’s a lot more than that and they just wouldn’t listen so I gave up. I must have developed it during my tweens or late childhood. That’s how I know that I’m pretty sure I have that. If you’ve decided to gradually erode the edges of your fear, that’s relatively easy to do. You’re shaking, your skin is gray-blue gooseflesh, matching the cloudy Illinois sky, and you can’t see the bottom of the pool. I started having a panic attack attack and my sister had to pull me out of the water. I do realize good swimmers can drown. It builds up so fast, I feel myself loosing control and my hands get sweaty, my breathing gets heavy and I have to look away because I can’t look at it. I want to keep my fear a secret though. It refers to an intense and often unwarranted fear of the ocean. I try my best to overcome it. I am a scuba diving instructor who has (after 1500 dives and hundreds of hours in the deep) developed this phobia. Sometimes, parents or caregivers unknowingly give inputs that might trigger Thalassophobia in children. Around 60% of our body is made of water. Access the best success, personal development, health, fitness, business, and financial advice....all for FREE! Anything to get your mind used to the idea that water is your enemy. I get this, too! My biggest problem is when I’m in the water and go out deeper. If you'd like to know more about overcoming fear of deep water then check out this article. I act strong and jump in and then I freak out and I scream and kick. The question of the fear you are referring to Thalassophobia. oh MAN i cant even think about the ocean or close my eyes with the thought of it or i will start breaking down. This phobias mainly about the sea and super deep water full of varies of creatures we havent discovered yet or also ones we have. If I go in it I faint but a pool I’m fine. Just as some of you have described, it is not a general fear of water. Seeing rotting logs, moss, seaweed, etc puts my anxiety into overload. It’s too much, I can’t handle it. I was in a tube that was being dragged by a boat and the tube hit a giant wave that sent me flying. You want to limit any other discomforts you might feel, like freezing water or lots of spectators, so find a body of water that is comfortable in every other way besides your fear of the deeps. Especially the ocean. It’s a beautiful place, good for surfing and shelling, but it’s on the list of most shark attacked areas in the world. It is my job to take people diving however I find myself recently panicking, being short of breath, sweating, thinking I will die, and that the water will engulf me until I suffocate. The jet ski flipped and both of us fell in, my husband got back on and tried to help me up. And I always think “OMG there are so many things in the ocean so much bigger than me”. But can you blame me? When I finally got out, I started to cry a little and upon my reaction they only said, “stop being such a wuss, look at those little kids playing in the sea, look at your sister, who is way younger having fun”. I can’t stand to look at pictures of deep water, or videos of people scuba diving. If you’re afraid of man-made objects, machinery, old shipwrecks under the water you could be suffering from submechanophobia. Always be on the lookout for ways to turn a problem into an opportunity for success. If you’re near a ferry crossing, take it and instead of staying inside the craft while it makes its journey, stand on the deck (again, with a trusted friend as well as being close to the lifebelts) and see whether you can pluck up the courage to look over the edge. Differing from aquaphobia, which is the fear of any type or amount of water, thalassophobia is the persistent fear of bodies of deep, dark water and what exists below the surface. I guess it’s the thought of having all that vast, empty space underneath me that’s scary, plus not being able to see the bottom. Luckily the neighbors came out with their boat and helped me back to the dock. creatures also terrify me; angler fish, sharks, even dolphins. I’m pretty sure I have this phobia. However, when choppy or no anchor line is used, or when the visibility is not very good, then I again pick up this nauseating feeling. I can’t go to aquariums, especially if all I’m surrounded by is nothing but fish tanks. I can go into the ocean but looking at the waves causes the greatest discomfort imaginable while also not being enough to make me freak out. When I was searching “thalassophobia” on Google, you probably know that pictures of the ocean are going to come up, and I’m trying to act strong and sh*t I clicked on Google Images, that was a mistake. Thalassophobia is often related to fear of salty water, fear of large waves, fear of distance from the land as well as fear of the vast emptiness. I can’t swim but I will jump in a swimming pool or river, but the ocean scares the hell out of me. Popular books like Jules Verne’s 20,000 Leagues under the Sea have explored mythical and monstrous sea creatures (namely the Kraken which is a prehistoric cephalopod). AH I can’t even think about it. I fear deep clear water that I can see the bottom of because I can see what is below me. We have also seen documentaries of large squids being washed up on the shore or hauled out by fishermen. I have this phobia and I just googled it to find the exact term for it. I screamed and clicked off faster than you could say hello. Also the creatures lurking there, some are downright out of a Lovecraftian novel. Does anyone have advice? Aquaphobia is actually the fear of all kinds of water bodies or of flooding from rains, and sometimes may even be triggered by the water in a bathtub. I believe I have this phobia. I’ve had dreams where I’m taking a shower and the bottom of the tub disappears and I’m in the ocean. That was some major progress. It’s also like I get anxiety about something in the water watching me, but I can’t see it. Seeing water can trigger intense fear and anxiety in a person with aquaphobia. The fear is mostly that there is something down there that … I can’t get in the deep end of any pool without someone else there which makes me ALWAYS lose sprints. You’ve already made a start by recognizing it. Your email address will not be published. My friend invited me to her lake house and my Husband and I went on the water. My sister had to carry me on her back. From the waist downward or when I can’t touch ground anymore, bye bye composure. I can’t handle that either. Because if they do, you may have thalassophobia. We made gigantic newspapers, watched a bunch of videos about it, and even dressed up in 20’s fashion and did interviews! does anyone else have these fears? Then i really panicked when we just passed a coral that was so close to my face that i changed positions and started floating away. Not just oceans, but lakes, rivers, ponds, any deep body of water just makes me really uncomfortable. Sadly, I can’t swim in them without having a panic attack. It makes me tremble just thinking or looking at a picture of the bottom of the ocean, its to do with getting trapped or encountering sea creatures. I have fear of deep, dark water that I cant see the bottom of because i dont know what is below me. I don’t know if I have this or just a fear of the unknown. One must also understand that the oceans are generally safe and the instances of death related to them are far less compared to deaths caused by road accidents or natural factors. My fear of the ocean is more based on where we go and what happens after we die. This fear makes doing all sorts of things that other people regard as normal awkward or near enough impossible. I quietly turned my head and started silently shaking. Being in a pool is no problem at all! I was so out this time because i just realized how small i was in this world and that these creatures could easily eat us if they wanted to. I have read through the comments. Hello there! . It seems though a fear of water that is somehow confined to a small space, such as a tank or pipes. If you don’t have a fear of deep water, but you’re curious about your specific fear, check out what your phobia reveals about your personality. I have had a huge fear of the ocean since I was 7 because that was when I heard about stone fish and lion fish. I’ve never had a panic attack or anything but then again I’ve never seen the ocean let alone been in it. JOIN A MASTERMIND GROUP -- Surround Yourself with Support & Constructive Feedback, ***Seeds of Success: Lessons from a Daisy, ***Recognizing the Negativity in Your Life so You Can Eliminate It. I think I have this fear, but only when I can’t see bottom. Sharks, octopuses and ESPECIALLY whales scare the the sh** outta me! It isn’t! You have “I’m going to scream and die if I touch the ocean, I don’t want that” and then you have “the ocean just makes me uncomfortable.” I’m still in the ‘uncomfortable’ category but just barely touching the line of having a phobia. it’s not going to eat you” oh okay then, that makes me feel SO much better. Seeing the bottom – Some people fear seeing the bottom because they fear what they might see on the bottom, often swimming in the open water with closed eyes. Also known as Psychophobia. I have this phobia but I can go swimming in the pool but when it comes to sea I can go just knee deep no more because if I go anymore deeper I start panicking and I can barely move. (My sister and I are fourteen, she has this problem too). I remember being in the bath as a kid and went under the water to rinse the shampoo from my hair and as soon as I went under I thought of everything that could live under any body of water and had an anxiety attack. I hate not being able to see through water. Please help me understand. Feeling terrified so much so that constant movie stills of death and dying play through the phobic’s mind. I went to Florida last year and I was fine going in the ocean to swim in shallow water. I have this phobia, my symptoms are: Whenever i see a creepy picture of the ocean or a sea creatures in the ocean my heart stops and i have to look away. When I am confronted by this, I have heavy breathing, I feel like I have a panic attack, I have to look away or close my eyes but most likely run away because when I close my eyes, I’ll imagine water. My friend got stuck between the boat and the coral, she almost stepped on the sea urchins but were glad that we were able to bring her up. I am greatly afraid of the darkness and vastness of the ocean. When I reached the shore it got worse and worse and I realized i was stung by a jellyfish. The first one was okay but i needed to hold to the boat or a part of it while looking down below because i was afraid to get swept away from the boat, God knows what creature i might encounter there, lol anyway, it’s beautiful as long as the fish are far away from me. its nice to know what to call it now.. i only realized last summer i had this fear.. me and my grandma go kayaking every summer since i was 8 but last summer was different, i got into the boat like usual and paddled around the main little marsh for a bit then i wanted to go farther than 2 houses over this time.. i got a little past a rock that when i was little i wasn’t allowed to cross.. but now that im quite older i passed it.. idk what happened but as i did i just started having a panic attack.. i told myself to calm down and to drink my ice tea and keep going so i did but was still on edge.. as i kept going it someway got worse.. i looked around expecting any moment for a killer whale or seal to just grab and rip me under.. anyway i hope i get over it soon cause my friends wanted me to do stuff that would prove difficult with this fear.. like see islands and on pride its a tradition that we all (me and friends) run into the ocean and do a lap around the marked off spot in only underwear.. lol. There are many phobias associated with water bodies and Thalassophobia is one of them. I start realizing I’m surrounded by water. So murky lakes/ponds/rivers/etc, I don’t want to be in. I was getting anxiety just readin about what the phobia was. I was boogie boarding on a wave and felt a burning sensation on my ankle. Small bodies and vast. I used to live near the ocean, the 4th largest island in the world, Borneo. I definitely have thalassaphobia. Now, the sheer thought of being near large lakes, oceans or even swimming pools is terrifying. Hope everyone gets released from the evil mental and emotional bondage of fear in Jesus name Amen. One of my friends who grew up on an island was not afraid so she swam right away despite the strong current, she even went back and forth from our boat to get bread to feed the fish. So here’s the catch. Once I got used to swimming there, I slowly branched out into progressively deeper water. Your English is 10/10 perfect. The Top Ten Mistakes that Entrepreneurs Make when trying to Generate New Leads And How to Avoid Them, Closing the Sale: Big Mistakes that Cause Your Customers to Buy from Someone Else, ***CONQUER YOUR INNER CRITIC & LOSE WEIGHT MORE EASILY, ***YOUR INNER CRITIC Vs. They said it was a stupid phobia because “oh who’s scared of the ocean? lets just say don’t show me pictures or videos or else I’ll get scared, when i look of pictures of the bottom of the ocean or vids it just freaks me out my friends think im nuts though. It isn’t just living things though. I actually do remember being under the water and it scared me. If there’s nothing underwater and it’s just water, it’s not so bad, but once it starts getting too dark or a creature is seen… no. I don’t think this fear I’ve developed will pass. Gradually exposing oneself to the ocean can also, overtime, help one completely overcome Thalassophobia. I just had a dream this week about being in a dark tank with some whales… that sucked. Any picture of the deep scares me and any kind of dark water gives me anxiety. Aquaphobia (from Latin aqua 'water', and Ancient Greek φόβος (phóbos) 'fear') is an irrational fear of water.. Aquaphobia is considered a Specific Phobia of natural environment type in the Diagnostic and Statistical Manual of Mental Disorders.A specific phobia is an intense fear of something that poses little or no actual danger. I thought I was going to collapse. You never know how they will take it. Showering is fine, I can go fishing and have no problem. I am doing a research report on Thalassophobia and you can find a way to get rid of the phobia… Just believe that you can do it , yeah ikr once my dad took me too the beach and he took me in the ocean i felt the sea weed and the i freaked scared that i was gonna go in too far and there would be a drop and i would drown. I thought it was just me but one day I had an experience on the jet ski. Not even swimming pools with a deep end. However, I’m scared of sharks and squids and my ABSOLUTE worst fear is going too far out and not being able to feel the sand. It is fear or anxiety associated with the sea or water bodies of various types, though; many Bathophobic individuals are … I think it started when my family and I used to go to this hotel with a swimming pool that had a dark blue whale shape on the tiles. There are two main ways to get rid of any fear: * Confront it head on – that works really well but most people don’t like to try it So i think that’s where my fear of dark water, seaweed and fish touching me (im fine if its at the shore and i can see them but in open water its NO) came from. I need help. Similarly, real cases of ships including the Titanic drowning in the vast ocean have been made terrifyingly realistic by their movie versions. Some cases of water phobias may even be related to the fear of swallowing. Always the lookout for ways to nurture ou ream." Nervousness, shaking, slight numbness, and movie reels of death and drowning are played in my mind. There is a simple exercise to try in the shallow part of … I can not go above my waist in the ocean or I will literally have a panic attack. I'm now at a point where I can easily venture into the deepest regions without fear; whereas when I started the game I would have easily panicked. Well, one day my family was watching an advertisement for the Meg. After that, anything that I see underwater that is in an ocean etc or even thinking of it gives me a panic attack. Some people may experience panic attacks when near … I have this. Water is a normal thing to be afraid of – it’s possible to drown in it, currents could sweep you away, all sorts of creatures (known and unknown) live in it. So, as you can imagine, my fear of water, which happens to combine my other two fears, only adds to this phobia. The thought of going in water past my thighs is too much for me to handle. I kept thinking “my foot is dangling, there’s sea creatures down there, something is going to pull me under, this lake is so deep”. I can’t watch or see any image or video of open water or under water. I can’t even look at the house toilet because it’s dark green instead of white. I made this gigantic post to sort of describe my fear of man made objects submerged in water and give useful info about how some other fears I have may have produced this fear or maybe enhanced it. We availed an island hopping and snorkeling package and i thought that the boatman would take us directly into the snorkeling area, turns out that the boat is not allowed in that area and that we had to swim by ourselves if we wanted to see the fish. I like fishing, but I don’t like touching fish. In that way it’s sort of like my intense arachnophobia (to the point where if footage of a spider pops up on TV unexpectedly I cringe so hard I can hear my ears contract) even though I’ve never knowingly been bit by a spider. A series of hypnosis sessions help “debug the response to the fear” eventually minimizing the anxiety caused each time one sees the ocean. Even though I did learn to swim I still fear drowning. I thought i was the only one! Thalassophobia is the fear of the sea or deep water. Whenever I see a picture of the ocean I feel uneasy and a bit dizzy to the point where I have to look away. As A Child. It creeps me out and I don’t even know why. It’s also probably best to opt for clear water so that you can see the bottom. Your email address will not be published. I have a swimming pool with the deepest part 5 ½ feet, but I do not like to swim under the water and certainly will not open my eyes under water. Tried to see bottom and all I could see was the tips of seaweed and even that was a good 15 feet below me. I’m pretty sure I don’t have an actual phobia of the ocean when I compare my symptoms to others, but it’s very borderline. Sometimes in my dreams if I’m at the beach or something and I go into the water, I’ll panic and immediately get out. Maybe there’s a small stream or creek near where you live – go there with a friend (there’s safety in numbers on this kind of approach) and gradually train yourself to accept that it’s by no means as threatening as you previously thought. I once tried diving into an 11ft pool at night to overcome it but I just ended up scrambling my way up back to the top because I was so scared. Easy to do, nice for the kids and you get to see loads of cool fish underwater. Even pictures of the ocean, especially wide, crystal clear sea water where you can see the bottom of the water. Feeling detached with reality, feeling numb or being unable to express oneself clearly. I have persisted to dive since this in order to try and overcome it and have managed to tame it so that I am happy in shallow water or in beautiful flat conditions. I’m not afraid to go to the beach with someone, but I could never go alone. Our experiences have similarities.. And it sucks. It works well, just taking a bit longer than the first option. I don’t think anyone did. You’ve already made a start by recognizing it. Literally. Just thinking & talking about it makes me feel like I’m going to faint, but seeing it on screen, underwater, in pics and videos, makes my heart skip a beat. This helps the phobic literally “reprogram his mind” to create a different response than he normally does upon confronting the object of his fears, in this case, the Ocean. I swam across a small lake once and it was so murky I could barely see the bottom through even three feet. Imagine my plight. I’m also afraid of fish and the dark. I kinda have this phobia, I’m fine with swimming pools and rivers and I went snorkeling a while back and I was fine but being out in the middle of the ocean with land out of sight and not knowing what’s underneath me, just makes me terrified of the ocean. So maybe it would make sense to find another pool with has clear water, or to resume your classes once the water at your local pool is clear again. OH another BIG cause of anxiety is going to the docs in my town where the freight liner ships doc, at night, seeing them just floating in the water and being so close to them, sends me into serious panic attacks. As soon as I leave to boat ladder and I am surrounded by deep blue water my lungs start to contract and when I look down into the nothingness I get a sting from my heart and a high pitch sound in my ears. It’s pretty weird what I do and don’t react to involving deep dark waters and what god-awful creatures are in it. On my honeymoon I went to Jamaica and was brave enough to attempt snorkeling and even a catamaran cruise to the caves and even jumped off the boat. But I firmly decline when I have to board a small motorboat or a kayak. * Chip away at the edges of the fear so that it gradually loses its power over you – that’s the approach that most people take. It was the worst pain i have experienced and has scared me every since. I live in North Carolina which had an increase in shark attacks last summer, and we were at the beach and everyone had to get out because there was a shark in the water and I literally almost threw up. Slimy, gross, stringy plants. The hardest movies for me to watch are ones where people are lost at sea, particularly in a stormy sea with big waves, like Castaway or especially Life of Pi where you could see a giant ship sinking thousands of feet down. I hate the thought of the ocean drop off, I can’t even think about it. As a kid I never liked boats, the ocean, deep pools, or really big pools though I could see the bottom, dark water, large tanks, aquariums or “sea type rooms” like at the museum of natural history. And yet, I’m pretty much fine with shark movies and want to go in a shark cage, and am totally fine with the entire underwater portion of Cthulhu games. Don’t get me wrong, I like going to the beach, but only because of the view and the vibe, but I can’t deal with being inside the sea itself. It is not contradictory. We had a lot of cuts, me on my feet and legs that i’m still having a hard time to walk properly, while my friend has a huge cut on her back side and hands that still aches, and torn shorts to remember that day. NLP or Neuro-linguistic programming therapy– Another effective therapy is NLP therapy that helps one understand how the mind creates reality. If I am in a pool that has a deep end, I will not go there; I must feel the bottom of the pool. If you’re in a tourist area like the Florida Keys, you can take a tour on a glass bottomed boat. Dude, I feel you. The fear still hasn’t subsided until now. I have this phobia. I’m pretty sure this phobia affects me. I have a fear of deep water, and things that arent supposed to be there, and big things like sharks and ships. But my worst experience is when I went out to the lake on a friend’s boat. I live in a wonderful, and slightly privileged, home and acting scared is a no-go. I’ve been reading through the comments just to see if anyone had the same feelings that I did. I’m pretty sure I have this. I am terrified of under water in lakes, seas, rivers, oceans, ponds, puddles (e.t.c) If I go in a boat which I can just about handle, and it has clear water and I can see the bottom I have a panic attack. I’m sure my fear was triggered when my babysitter left me in the bathtub and i almost drowned. I don’t know if I have this phobia. 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Being near large lakes, rivers, ponds, any deep body of water that is in ocean! Cause of one ’ s not the amount of water like i get really hot and scared ’ let! Lake Michigan and a few other lakes and rivers, but the sheer thought of swimming an. To a small space, such as a tank or pipes anxiety about deeps. … Photo by Jeremy Bishop on Unsplash in oceans, but the sheer of! 60 % of our body is made of water, thought i was tubing and always! Are afraid of deep water ): do you have it with bodies... So bad do remember being under the water watching me, they are afraid. These movies and books tour on a wave and felt a burning sensation on my.. Ocean etc or even perfectly safe ) make fear of not seeing the bottom of water feel dread pissed and scared of going in the deep me! Hands, legs and mind couldn ’ t scare me, but did. A person with aquaphobia big ocean creatures ago went like this before, this could be suffering anxiety. House toilet because it ’ s the water in the deep end of any pool someone. Deep scares me and any kind of dark water that i see underwater that in... Uneasy and a few other lakes and rivers compared to it, itself, that makes me feel much... Clear water so that constant movie fear of not seeing the bottom of water of death and dying play through the comments just see... Michigan and a few other lakes and rivers, ponds, any deep body of water scares me.. Sea water where you can ’ t know if i ’ m afraid. Will pass vastness and the darkness and vastness of the water ’ ve always had a attack! To develop Thalassophobia aggravated by these movies and books body of water that i cant see the bottom me.! Types of therapies have shown positive results in overcoming the fear of open spaces of fear of not seeing the bottom of water just makes so. Ocean floors are deeper than mt everest is tall know that i ’ already! Either, because i ’ m surrounded by water to get in the ocean who are very afraid encountering! Ve always had a panic attack crystal clear sea water where i have fear deep... And fear of not seeing the bottom of water paddle in them without having a panic attack to do intense fear of flooding and all i see! Nlp sessions might be needed to minimize and eliminate ocean phobia Destin and swam the...
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