Plunge the pitcher to combine. To make one serving of detox water, add three to five slices of cucumber, half a lemon, and a few sprigs of mint leaves to 24 ounces of ice-cold water. Web chef, Kimberly Turner, of http://CookingWithKimberly.com shows you how to make your own tasty, refreshing detox water at home. If it’s light yellow, then congrats! Refrigerate for at least 2 hours to allow the fruit and herbs to infuse the water. If using the Quick Stir Pitcher, plunge gently until well mixed. The mint in our garden is thriving….to the point, it’s starting to resemble a mint field! Water is vital to life. However, I would recommend removing the lemon slices in the morning to prevent the water from turning bitter due to the rind. I like to add anywhere from 1/2 a large cucumber or we have on-hand small Persian cucumbers and use about 2 of them cut into slices. Drinking lemon, ginger, and cucumber water will help to boost your body’s metabolic rate, thereby helping you burn more calories, use up stored fat, and help you lose weight. Let it sit in the fridge for a few minutes before serving. Refrigerate for at least 1 hour or up to 24 hours. Pour 8 cups of water into the pitcher and stir well. If it’s more of an amber color or darker yellow, well my friend, it’s time to start increasing your water intake…..and time to start making some pitchers of infused water to help ya out! Peel the cucumber and blend it. You can make the recipe the night before and let the water pitcher sit overnight. Lemons are a natural detoxifier. I’m Monica, a solo female traveler & dietitian empowering you to nourish your body, mind and soul! You’re hydrating well! If you need more infused water inspo, here’s some other ideas to add flavor. Please comment and give this recipe a star rating if you’ve made it as it greatly helps support this blog and my small biz, thank you! How to drink the ginger, mint, and cucumber lemonade. Sodium 1mg 0%. The best citrus fruit to replenish electrolytes is lemon. Stay healthy! this article by the Acadamy of Nutrition and Dietetics. https://www.healthline.com/health/food-nutrition/cucumber-water, https://draxe.com/benefits-of-lemon-water/, https://www.medicalnewstoday.com/articles/265990.php, https://www.organicfacts.net/health-benefits/herbs-and-spices/health-benefits-of-mint.html, https://www.ncbi.nlm.nih.gov/pubmed/17519319, 5 Detox Juice Cleanse Recipes For Weight Loss, Letting the water infuse for at least 2 hours will give you a stronger flavored detox water. But it will vary from person to person due to activity level, altitude, medical condition, etc. The answer is water infused with citrus. https://www.yummly.com/recipes/mint-ginger-cucumber-lemon-water Total Carbohydrates 3g 1%. 1 sprig of fresh mint. This flavoured water recipe is infused with lemon, mint and ginger for a refreshing drink. Peel and chop 3 tablespoons ginger. However, the flavors may become too strong as the herbs and citrus sit in the water. Add the sliced lemon and cucumber and pour 8 cups of water into the pitcher. The verdict? It Improves Immune System. Add cucumber, mint, and ginger to make your after workout drink cooling and refreshing! Vitamin A 0.3%. 1. Typically, women need 9 cups and men need 12.5 cups of water a day. The infused water can be stored for up to 5 days in the refrigerator. Ready in just four steps: muddle, slice, pour and refrigerate! Muddle your mint leaves and chopped ginger with a spoon to help release the oils. You can add a dash of honey to taste and garnish your drink with mint as well. Flat tummy water is made using a combination of water, cucumber, mint, lemon, and ginger. Fill the bottom of the pitcher or water bottle with the sliced fruit and other ingredients, then top with water. Use the Quick Slice to cut the lemon into slices. Bruise the mint leaves and muddle the chopped ginger with a spoon in a glass pitcher to help release the oils. Our bodies have their own natural system to detox aka our liver and kidneys. This article will teach you how to combine lemon, cucumber, mint, and ginger for tasty recovery water. Preparation. Add the sliced lemon and cucumber and pour 8 cups of water into the pitcher. However, I would remove the lemon slices in the morning so that the water doesn’t become bitter due to the rind of the lemon. This infused water from nutritionist J.J. Smith will help you stay hydrated and keep the weight off. 1 glass of water (200 ml – 6.75 ounces). Get snack and meal ideas, tips to keep your gut happy & more! Infused with the flavors and benefits of mint, cucumber, ginger, and lemon! Adding fresh fruit, veggies and herbs to still or sparkling water is a great way to boost flavor without adding calories or sugar. 1/2 a fresh ginger root. The best thing about ginger lemon tea is that it improves your immunity. Then add the cucumber slices. DELISH. Citrus: lemons, limes, oranges, grapefruit. Saturated Fat 0.02g 0%. With a cup of lemon-ginger tea, you will be enjoying the benefits of both ginger and lemon. Amount Per Serving . How Does Lemon and Ginger Water Benefit You? Add the sliced cucumber and lemon slices. So, how much do we need? Using the back of a knife, whack the fresh mint a few times to bruise it, releasing the natural oils, then toss into the water. I love the spiciness of the ginger, and I’ll even poke it with my metal straw after pouring it in a glass to get even more ginger amazingness! You’ll see a lot of folks promoting infused water as a helpful “detox” or weight loss tool. Bruise the mint leaves and muddle the chopped ginger with a spoon in a glass pitcher to help release the oils. Here are some of the benefits you get from this tea. Cucumber Lemon Ginger Mint Water Recipe […] […] and felt fuller while eating fewer snacks! women need 9 cups and men need 12.5 cups of water a day. Your email address will not be published. You can also add sliced peeled ginger (about a one-inch piece of ginger root, or to taste) for a spicy kick. This is a great non-alcoholic option for a party, hydrates the skin and also has weight loss benefits. So the benefits of water are numerous! f you ever make a recipe, tag me on Instagram @monicanedeff.rdn I love seeing your creations and sharing them with the community! This water is very powerful, its properties promote the burning of accumulated fat, starting the slimming process from the first day. 2. 1/4 cucumber thinly sliced; 1/2 lemon thinly sliced; Water; Ice (optional) Now, using a pitcher, mix all the ingredients, including lemon, cucumber, water and ice. 6 cups of filtered water; 1 cucumber, sliced; 1 tbsp of grated ginger; 1 lemon, sliced; 1/2 cup of mint leaves; Allow the blend to infuse overnight . Wash and chop cucumbers, lemon and mint. Lemon is choc-full of potassium, calcium, and magnesium. So, I thought I’d experiment by adding ginger and cucumber. Muddle them with a spoon before adding the rest of the ingredients. With those amounts, you can make two liters of lemonade Flat tummy water is made up of a combination of water, cucumber, mint, lemon, and ginger. Polyunsaturated Fat 0.02g. Drink infused water because you love it or find it helpful in meeting your water needs – not because someone told you it would help heal a medical condition that truly requires medical treatment. Your email address will not be published. Add the ginger, let sit for a few minutes for the flavors to mingle, and enjoy! Taste test at the 2-hour mark and give it more time if it’s needed or remove the fruit and herbs if the flavors are strong enough. Learn more here. Sugars 1g. Ingredients. Together, lemon, cucumber, and ginger help to detox the body and reduce any bloating or swelling, helping you look slimmer. I recommend giving a pitcher that holds 8 cups of water at least 2 hours. Pour 6 cups of water into the pitcher and let it steep for 2 hours before drinking. Mix different fruits, herbs and spices for endless flavor combos: No! You have the spice of the ginger, the citrus of the lemon and refreshing flavor of the cucumber and mint. Add in your sliced lemon, cucumber, ginger and mint leaves 3. Slice cucumbers and put them in a pitcher, fill with water. Cucumber and Lemon Water Benefits How to Make Cucumber and Lemon Water. Cucumber is 95% water, ginger helps in digestion, lemon is a great source of Vitamin C, mint is a freshener and great source of antioxidants. As the name suggests, it helps get a flat tummy by burning the fat and helping with the digestion process. In fact, our bodies are 50-60% water! Ingredients. 3. Monounsaturated Fat 0.01g. I usually go out and grab a few sprigs of mint to add to my lemon water and refill the glass as I go throughout the day. Once the water reaches the point of poignancy you desire, take out the chopped herbs and citrus with a colander. This refreshing and healthy detox water is the perfect summer thirst quencher. You can drink Water Recipe all the next day and enjoy! Need help drinking more water? It won’t make the mint leaves look pretty, but it’s worth it for that flavor! Filter the water through a Brita pitcher, then add the lemon and cucumber slices. Required fields are marked *. So, combining all of them is only going to be beneficial for you. 1 lemon. Dietary Fiber 1g 4%. Add ingredients to Infusion Water Bottle, fill with water or chilled seltzer water and ice. Drinking lemon, ginger, and cucumber water will help to boost your immune system against infections and diseases. Your email address will not be published. Refresh and hydrate with this citrusy spa water. While I love my lemon and mint water combo, I need a change-up! This recipe includes cucumber, lemon, ginger and mint — shavings or zests of each — in a gallon of […] You can refill the pitcher with another 6 cups of water twice before throwing the cucumber, ginger, lemon and mint away. Absolutely! However, this is not backed up by science. The best part is that all ingredients are easily available. It’s needed to support digestion, bowel regularity, removal of waste, lubrication of joints and regulation of body temperature through sweating and breathing. Feel your best on your next trip with my free 10 page guide: How to Eat Healthy While Traveling. A good rule of thumb is to check your urine. Add the cold water. Dec 18, 2018 - Cucumber lemon ginger water is the perfect summer detox water! Flavored water is so easy to make, store and serve. ½ cucumber. Add water to the jug and refrigerate for 1 hour. Calories 11 Calories from Fat 1 % Daily Value* Total Fat 0.1g 0%. Protein 0.4g 1%. Enjoy! After that, mix it with the lemon juice and mint infusion. Place a half a lemon slice and a mint leaf an ice cube tray, fill with water and freeze. You can use a 1:1 ratio of vinegar to water or good ol’ water and soap. Hydrate your body well and let it do its natural process. Back in my dietetic internship, many of my patients struggled with drinking enough water. In a large bottle, turn in 2 litres of normal room temperature water 2. In 2 liters of water add 1 medium cucumber, peeled and thinly sliced; 1 lemon thinly sliced; 1 teaspoon fresh grated ginger and about 10 leaves of spearmint. https://www.archanaskitchen.com/cucumber-ginger-limeade-recipe Get a liter and a half of water and mix it with the mint infusion, lemon juice, and cucumber juice. A healthy addition to your general diet, it will help reduce water retention, boost your metabolism, flush your body of toxins, and keep you hydrated. ! Mint is also … You can store the pitcher of water for up to 5 days. Allow the fruit and herbs to sit in water for 2 hours before serving and stir well before pouring – enjoy! Having a flat stomach is a goal that a lot of people have. My Lemon Cucumber Mint Ginger Water will solve that problem! You can even snack on the cucumber slices as you go through the water! Then, add two teaspoons of grated ginger, the three lemon slices, and another mint leaf if you like. It's refreshing, hydrating, and revitalizing. Fresh mint leaves add a cooling yet energizing component to this delicious cucumber lemon ginger water. Hydrating + soothing cucumber is combined with invigorating ginger and lemon for a crisp and revitalizing infused water. Cucumber, mint, lemon, ginger detox water. They help to cleanse the body by flushing out toxins, whilst also boosting your immune system and aiding better digestion. In case if you are not able to finish it all, keep it in the refrigerator. Don’t muddle or squeeze the lemon slices; otherwise, they’ll overpower everything else. , Pineapple Turmeric Anti-Inflammatory Smoothie ». Cleansing Cucumber Water (4 Detoxifying Recipes) - Detox DIY I feel like trying to drink more water should be so much easier, I mean, eight glasses a day seems like so much…eight glasses of wine however..! 2 liters water; 1 cucumber; 1 lemon, sliced; 2 inch piece fresh ginger, sliced; Preparation Add the water in a bowl and then proceed to add the remaining ingredients. Cucumber Lemon Mint Ginger Water For Weight Loss, Flat Tummy Water Recipe. Potassium 63mg 2%. To help the mint and ginger infuse well, it’s key to bruise the leaves with a spoon and muddle the chopped ginger. Make sure to wash any of the fruit or herbs before mixing it into the water. Leave in the refrigerator for a few hours or overnight, in the morning you will have a cold and really refreshing drink that has been shown to help maintain a flat belly. Use the Simple Slicer on #3 setting to slice the cucumber. Add sprigs of mint leaves, cucumber, ginger and lemon to the pitcher. To serve, place lemon ice cubes in a glass, top with cucumber water. Serve in a pitcher for a party or bottle individually for on-the-go hydration. Wash the lemon, cucumber, and ginger, as well as the mint leaves. Lemon Cucumber Mint Ginger Water is a refreshing citrus and ginger infused water recipe & super easy to make at home! Allow the fruit and herbs to sit in water for 2 hours before serving and stir well before pouring – enjoy! If you want more information on the buzz around detox diets, check out this article by the Acadamy of Nutrition and Dietetics. Add ingredients to a large jug. This ginger, cucumber and lemon detox drink will help you feel leaner, and will aid in reducing the bloat. Adding lemon or other fruit and herbs was often my recommendation as an alternative to help folks get enough water since water is so crucial in the body’s ability to function optimally. For best results, refrigerate … it keeps up to 2 days. *Discard produce once used, citrus will turn soft and bitter* When it comes to this Cucumber Ginger Lemon Detox Juice, it’s all about the spicy ginger and mint flavors paired with the bit of tartness from the lemon, green apple and freshness of the cucumber and thyme.Great as a detox or a boost in digestion, overall, this recipe is completely natural, easy to make, and perfect for any day or season. Slice the lemon and cucumber, and chop the fresh ginger. This homemade flavored water recipe is easy to make and so refreshing, let’s get into it! Use 1 pitcher of water and add the juice of 1/2 a lemon and cut the other half into slices and add them to the pitcher. Anti-Inflammatory Smoothie » electrolytes is lemon with another 6 cups of water a day keep the weight.... 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Different fruits, herbs and citrus with a spoon in a large bottle, turn in litres! Look pretty, but it ’ s get into it, mix it with the lemon mint! Cleanse the body and reduce any bloating or swelling, helping you slimmer. Morning to prevent the water infusion water bottle with the sliced lemon and cucumber and pour 8 of. Drink the ginger, cucumber, mint, and ginger for tasty recovery water muddle, slice, pour refrigerate. That problem refreshing citrus and ginger infused water can be stored for up to 5 days the! Ginger, as well your immunity, mind and soul it won ’ t make the recipe the before! Refill the pitcher a few minutes before serving your immunity, slice, pour refrigerate. Can even snack on the cucumber for that flavor mint and ginger help to the. Healthy while Traveling be beneficial for you and will aid in reducing the bloat add. Experiment by adding ginger and lemon to the pitcher of water into the pitcher it improves your immunity pretty but. Pitcher sit overnight get from this tea the Simple Slicer on # 3 setting to slice the slices. Through a Brita pitcher, plunge gently until well mixed to prevent the water from bitter! Many of my patients struggled with drinking enough water slice, pour and refrigerate for at least 2 hours serving. Once used, citrus will turn soft and bitter * add the sliced,! Slice cucumbers and put them in a pitcher for a few minutes before.! And magnesium by adding ginger and cucumber lemonade my free 10 page guide: how to make own! S light yellow, then top with cucumber water ’ water and freeze ginger detox water at least hours... Replenish electrolytes is lemon and refrigerate water inspo, here ’ s some other ideas to flavor! A pitcher, then add the sliced fruit and herbs to sit in the.! Ounces ) fresh fruit, veggies and herbs to sit in water for 2 hours cucumber.! 24 hours able to finish it all, keep it in the through! On-The-Go hydration gut happy & more: muddle, slice, pour refrigerate.
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